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Weight Loss

How To Lose Weight With 3 Simple Tips

blogger weight loss tip

Happy New Year everyone!!! If you are looking to loose (the holiday) weight fast … these following tips will help you achieve your goal. As you probably already know there are many weight loss programs in the market that offer fast results, a high percentage of people who use these programs do notice fast results however as soon as they …

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Eating Healthily Will Improve Your Life

eat healthy

I have to confess that I used to have the worst dietary intake in the world. Well, maybe that’s not quite true but I was certainly no stranger to chocolate bars, fizzy drinks and cream cakes. The fresh fruit and vegetable section of the supermarket was an unknown land to me, as I headed straight to the frozen meals and …

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3 Fad Diets To Avoid At All Costs

fad diet

Dieting is an arduous under-taking. It can be costly, tiring and emotionally draining as you dash from health food store to organic co-op searching for a recommended liver cleanser or unprocessed grain, forking out enough dollars to buy a personal training session for a bag of some tasteless, inscrutable food fashion. Fad diets, or crash diets, are ineffective gimmicks playing …

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Super Foods That Everyone Can Enjoy

Super Foods

Over the past few years, the term super food has become a big part of modern vocabulary. It’s hard to read a magazine without reading about the latest super food and how it has the potential to change your life. If you’re picturing a head of broccoli wearing a cape, it’s time to think again. Super foods are not magical, …

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Three Reasons to Include More Fiber in Your Diet

fiber food

With so many pre-packaged snack foods and refined carbohydrates in the modern diet, many people never consume the amount of dietary fiber that is recommended for optimum health. Fiber is a type of carbohydrate that consists of the indigestible portions of plant matter. There are two types of fiber. Soluble fiber can be dissolved in water; insoluble fiber cannot. Both …

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