Happy New Year everyone!!! If you are looking to loose (the holiday) weight fast … these following tips will help you achieve your goal. As you probably already know there are many weight loss programs in the market that offer fast results, a high percentage of people who use these programs do notice fast results however as soon as they …
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I have to confess that I used to have the worst dietary intake in the world. Well, maybe that’s not quite true but I was certainly no stranger to chocolate bars, fizzy drinks and cream cakes. The fresh fruit and vegetable section of the supermarket was an unknown land to me, as I headed straight to the frozen meals and …
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Dieting is an arduous under-taking. It can be costly, tiring and emotionally draining as you dash from health food store to organic co-op searching for a recommended liver cleanser or unprocessed grain, forking out enough dollars to buy a personal training session for a bag of some tasteless, inscrutable food fashion. Fad diets, or crash diets, are ineffective gimmicks playing …
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I’m the type of person who wants nothing but the best for my body. The way my best friend Chelle would refer to it is being “Health Conscious” and often find myself indulging on salad and tea. I always try my very best to take or drink what can contribute to a good health and wellness. If a certain stuff …
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Over the past few years, the term super food has become a big part of modern vocabulary. It’s hard to read a magazine without reading about the latest super food and how it has the potential to change your life. If you’re picturing a head of broccoli wearing a cape, it’s time to think again. Super foods are not magical, …
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